We use thousands of words every day—through conversations, emails, WhatsApp messages, social media captions, and even the quiet things we whisper internally to ourselves. But how often do we pause…
There’s something both thrilling and terrifying about being a beginner. It’s a mix of nervous excitement, self-doubt, and the occasional moment of pure exhilaration when you experience the progress. I…
Gosh, there is just so much heaviness around us at the moment, in the world and in our beautiful country. This inevitably spills over into our homes and it’s often the…
Every time I spend time in the bush, I’m reminded of the same thing – there is so much that is unseen. We drive slowly along unpaved roads for hours, off…
“When we name hard things, it doesn’t give them power, it gives us power.” – Brene Brown We can’t talk about courage without talking about Brene Brown and her work.…
I love finding short and interesting TED Talks. This is one of those! The science behind the “power pose”. Did you know that our body language says more that our…
These semi-healthy muffins are always a win! They freeze really well, so I usually keep half in the fridge (if they last more than five minutes!) and freeze the rest…
Suffer Strong Katherine and Jay Wolf “If you have a pulse, you have a purpose.” – Katherine Wolf Katherine and Jay Wolf share their incredible story of redefining everything. Katherine…
At the end of a very long, emotionally draining day, I find myself thinking about a picture I saw on Facebook about two years ago which said ‘what if you…
