Gosh, there is just so much heaviness around us at the moment, in the world and in our beautiful country. This inevitably spills over into our homes and it’s often the moms who feel this pressure the most. So, this post is a bit of encouragement for...
Every time I spend time in the bush, I’m reminded of the same thing - there is so much that is unseen. We drive slowly along unpaved roads for hours, off the unbeaten track, to catch a glimpse of one of the big five, a shy...
“When we name hard things, it doesn’t give them power, it gives us power.” - Brene Brown We can’t talk about courage without talking about Brene Brown and her work. This podcast is definitely one worth listening to! When we name our “FFT’s”, we can: 1. Normalise it 2....
I love finding short and interesting TED Talks. This is one of those! The science behind the "power pose". Did you know that our body language says more that our actual words do? About 55% of what we say is with our body language, 38% is...
These semi-healthy muffins are always a win! They freeze really well, so I usually keep half in the fridge (if they last more than five minutes!) and freeze the rest for lunchboxes or snacks. INGREDIENTS 1 cup flour 3/4 cup oats 2 Tbsp ground flaxseed 2 Tbsp chia seeds 1 tsp...
Suffer Strong Katherine and Jay Wolf “If you have a pulse, you have a purpose.” - Katherine Wolf Katherine and Jay Wolf share their incredible story of redefining everything. Katherine survived a massive stroke at the age of 26, which has limited her physically in many ways but...
At the end of a very long, emotionally draining day, I find myself thinking about a picture I saw on Facebook about two years ago which said ‘what if you woke up tomorrow with only the things you thanked God for today?’. On days like today,...
Just about every day I read or hear about the benefits of exercising and how we should all be fitting in our 30 minutes a day. I’m by no means a fitness guru, nor do I look like a swimwear model, but I definitely feel...