Category: Lifestyle Shift

Sticks and stones

Sticks and stones may break my bones, but words will never harm me. This old saying couldn’t be further from the truth. Words do hurt.  Words can break a heart. …
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Amazing grace

Since my younger years, I’ve set very high, sometimes unrealistic, expectations for myself. While this has motivated me and made me determined to excel, I’ve very often fallen short and…
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Hi with a smile

How many people do you walk past in a day?  For me, it can be more than 50 sometimes. How many of them do you greet, or even acknowledge?  I…
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