Category: Resources Lifestyle Shift

Banana and pear muffins

These semi-healthy muffins are always a win!  They freeze really well, so I usually keep half in the fridge (if they last more than five minutes!) and freeze the rest…
Read more

Suffer Strong

Suffer Strong Katherine and Jay Wolf “If you have a pulse, you have a purpose.” – Katherine Wolf Katherine and Jay Wolf share their incredible story of redefining everything.  Katherine…
Read more

Let's Stay Connected

Sign up for my monthly newsletter

Get In Touch

© Donna Carol Gray 2026. All Rights Reserved.