Category: Growth Shift

Game plan

When we think of coaching, most of us picture a coach leading a sports team to victory on the sports field.  However, coaching has evolved into so many more areas…
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Chapter 6

Work in progress It has taken me some time to write this final chapter, for a number of reasons, I think.  One is that it feels like there is still…
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Chapter 5

Gratitude and joy Have you ever felt like you can’t get too happy about something just in case it goes wrong?  Or you stop yourself from feeling the full amount…
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Chapter 4

Shifting towards what matters I love the quote by James Clear: “You do not rise to the level of your goals.  You fall to the level of your systems.”  I…
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Chapter 3

Ok, so before we move on to some of the other things I’ve experienced and learnt, we’ve got to address a pretty big elephant in the room.  One that most…
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Chapter 2

When I was in school, I wasn’t really sure what work I wanted to do one day.  From the day I could tot around in my mom’s high heels and…
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Chapter 1

A week before my 38th birthday, I woke up feeling like I had been hit by a bus.  The only thing that got me out of bed was having to…
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Beach joy

It was the perfect beach afternoon.  There was a cool breeze coming off the cold sea, mixed with the warm winds from the sand and mountains behind us.  The beach…
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