Lifestyle Shift

For five and a half years I’ve tried so hard to keep as much work at work as possible, so when I’m home, then I’m home. Now all of a sudden (overnight actually), this structure I’ve been working so hard to achieve has literally been...

Women apparently speak between 15 000 and 20 000 words per day.  This is far more than men, I’m lead to believe.  These words are spoken to strangers, colleagues, friends and family and yet how many of these words are really real?  How many reveal the true...

Since my younger years, I’ve set very high, sometimes unrealistic, expectations for myself. While this has motivated me and made me determined to excel, I’ve very often fallen short and been disappointed with myself, even when the bar was set too high to begin with....