At the start of each year, there’s a tendency to get caught up in the new year’s resolution hype, which often involves statements like “new year, new you” and various other extremes. I get it, the new year brings a refreshed sense of energy, a...
About a year ago, my brother called me one morning. He’s not one for lingering phone chats, so he got straight to the point: “Donsy, I’ve entered Skyrun, and I think you should too. You’re turning 40, and you and Ewan need something big to...
We all know what this time of the year feels like. It’s called the silly season for a reason. But even in the extra busyness of end of the year things, we still get choices. We get to choose what’s really important; we get to...
Most of us, if we’re honest, are uncomfortable to expose our vulnerabilities and we’d probably prefer to operate in a zone where we know most things and aren’t challenged too often, for fear of getting things wrong. But there is a whole separate school of...
Right from the beginning, rest was part of the rhythm of time. Right from the beginning, even the Creator made space to rest. And now, in these times, rest is considered to be something we have to work for, something we have to earn. And...
For a while now, I’ve had this message on my heart to share, but honestly, I just haven’t made it a priority to create the time to sit and write all the thoughts into something that makes sense. But again yesterday, on my morning run,...
We all go through so many transitions in our lives and often find ourselves a bit lost along the way. We become less certain of who we really are and who we want to be. This is exactly where I was when I was told...
It was just over a year ago now, a week before my 38th birthday, I woke up feeling like I had been hit by a bus. The only thing that got me out of bed was to run to the loo to throw up. My...
Many of us believe that the key to getting it all done is solely in good time management. What if I told you we must also pay attention to managing our energy alongside the ticking clock? Time is limited, finite, 24 hours in a day. ...
When we think of coaching, most of us picture a coach leading a sports team to victory on the sports field. However, coaching has evolved into so many more areas of life than just on the sports field and coaching can help you achieve success...