I love finding short and interesting TED Talks. This is one of those! The science behind the “power pose”. Did you know that our body language says more that our…
These semi-healthy muffins are always a win! They freeze really well, so I usually keep half in the fridge (if they last more than five minutes!) and freeze the rest…
Suffer Strong Katherine and Jay Wolf “If you have a pulse, you have a purpose.” – Katherine Wolf Katherine and Jay Wolf share their incredible story of redefining everything. Katherine…
Fear. Noun. An unpleasant feeling triggered by the perception of danger, real or imagined. Fear. Verb. To be afraid of someone or something as likely to be dangerous, painful or…
If you’ve been around here for a while, you’ll know how much I believe in setting goals and having something to work towards. I believe so much in this process…
When you’re high-fiving yourself for being pretty healthy and germ-free all year and then a ridiculous virus hits you right out of the stadium, sending you into a morphine-induced haze…
Girl, wash your face Rachel Hollis I love how Rachel is so honest in this great book about the lies we tell ourselves. From not being a good enough mom,…
