A lamp to my feet

For a while now, I’ve had this message on my heart to share, but honestly, I just haven’t made it a priority to create the time to sit and write…

Step back and realign

We all go through so many transitions in our lives and often find ourselves a bit lost along the way.  We become less certain of who we really are and…

Game plan

When we think of coaching, most of us picture a coach leading a sports team to victory on the sports field.  However, coaching has evolved into so many more areas…

Chapter 6

Work in progress It has taken me some time to write this final chapter, for a number of reasons, I think.  One is that it feels like there is still…

Chapter 5

Gratitude and joy Have you ever felt like you can’t get too happy about something just in case it goes wrong?  Or you stop yourself from feeling the full amount…

Chapter 4

Shifting towards what matters I love the quote by James Clear: “You do not rise to the level of your goals.  You fall to the level of your systems.”  I…

Chapter 3

Ok, so before we move on to some of the other things I’ve experienced and learnt, we’ve got to address a pretty big elephant in the room.  One that most…

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