The last few days of 2020. We finally made it! What a year it has been. Many of us probably started the year with goals and intentions, plans and dreams…
Every time I spend time in the bush, I’m reminded of the same thing – there is so much that is unseen. We drive slowly along unpaved roads for hours, off…
“When we name hard things, it doesn’t give them power, it gives us power.” – Brene Brown We can’t talk about courage without talking about Brene Brown and her work.…
I love finding short and interesting TED Talks. This is one of those! The science behind the “power pose”. Did you know that our body language says more that our…
These semi-healthy muffins are always a win! They freeze really well, so I usually keep half in the fridge (if they last more than five minutes!) and freeze the rest…
Suffer Strong Katherine and Jay Wolf “If you have a pulse, you have a purpose.” – Katherine Wolf Katherine and Jay Wolf share their incredible story of redefining everything. Katherine…
Fear. Noun. An unpleasant feeling triggered by the perception of danger, real or imagined. Fear. Verb. To be afraid of someone or something as likely to be dangerous, painful or…
If you’ve been around here for a while, you’ll know how much I believe in setting goals and having something to work towards. I believe so much in this process…
