09 Sep The Unseen
Every time I spend time in the bush, I’m reminded of the same thing - there is so much that is unseen. We drive slowly along unpaved roads for hours, off the unbeaten track, to catch a glimpse of one of the big five, a shy...
Author: Donna Gray
28 Apr First Times
“When we name hard things, it doesn’t give them power, it gives us power.” - Brene Brown We can’t talk about courage without talking about Brene Brown and her work. This podcast is definitely one worth listening to! When we name our “FFT’s”, we can: 1. Normalise it 2....
25 Apr The Power Pose
I love finding short and interesting TED Talks. This is one of those! The science behind the "power pose". Did you know that our body language says more that our actual words do? About 55% of what we say is with our body language, 38% is...
25 Apr Banana and pear muffins
These semi-healthy muffins are always a win! They freeze really well, so I usually keep half in the fridge (if they last more than five minutes!) and freeze the rest for lunchboxes or snacks. INGREDIENTS 1 cup flour 3/4 cup oats 2 Tbsp ground flaxseed 2 Tbsp chia seeds 1 tsp...
23 Apr Suffer Strong
Suffer Strong Katherine and Jay Wolf “If you have a pulse, you have a purpose.” - Katherine Wolf Katherine and Jay Wolf share their incredible story of redefining everything. Katherine survived a massive stroke at the age of 26, which has limited her physically in many ways but...
21 Apr The F-word
Fear. Noun. An unpleasant feeling triggered by the perception of danger, real or imagined. Fear. Verb. To be afraid of someone or something as likely to be dangerous, painful or harmful. I’m a worrier and get anxious about things when I cannot control them, so I plan...
23 Mar 8 to 5
For five and a half years I’ve tried so hard to keep as much work at work as possible, so when I’m home, then I’m home. Now all of a sudden (overnight actually), this structure I’ve been working so hard to achieve has literally been...
21 Feb The thief of everything
The mom of three on the other side of the pool, who speaks once and her kids listen. The girl on the other side of the boardroom table who presents her opinion with confidence. The lady at the front of the Barre class who looks...
02 Jan Goals that matter
If you’ve been around here for a while, you’ll know how much I believe in setting goals and having something to work towards. I believe so much in this process because we’re then able to focus on specific things that help us grow and move...
13 Dec What matters?
When you’re high-fiving yourself for being pretty healthy and germ-free all year and then a ridiculous virus hits you right out of the stadium, sending you into a morphine-induced haze for a few days, you are forced to stop. Your body is forced to stop. ...