Author: Donna Gray

If you’ve been around here for a while, you’ll know how much I believe in setting goals and having something to work towards. I believe so much in this process because we’re then able to focus on specific things that help us grow and move...

When you’re high-fiving yourself for being pretty healthy and germ-free all year and then a ridiculous virus hits you right out of the stadium, sending you into a morphine-induced haze for a few days, you are forced to stop.  Your body is forced to stop. ...