Author: Donna Gray

Fear.  Noun.  An unpleasant feeling triggered by the perception of danger, real or imagined. Fear.  Verb.  To be afraid of someone or something as likely to be dangerous, painful or harmful. I’m a worrier and get anxious about things when I cannot control them, so I plan...

For five and a half years I’ve tried so hard to keep as much work at work as possible, so when I’m home, then I’m home. Now all of a sudden (overnight actually), this structure I’ve been working so hard to achieve has literally been...

If you’ve been around here for a while, you’ll know how much I believe in setting goals and having something to work towards. I believe so much in this process because we’re then able to focus on specific things that help us grow and move...

When you’re high-fiving yourself for being pretty healthy and germ-free all year and then a ridiculous virus hits you right out of the stadium, sending you into a morphine-induced haze for a few days, you are forced to stop.  Your body is forced to stop. ...